FAQ's

Anyone who is looking for a lifestyle change, guidance to manage weight, health conditions like diabetes, hypertension PCOS, CVD etc. which require dietary changes or general wellness for different stages of life can go for this program of customized Nutrition Counseling in a friendly and approachable way.

We do it both personally as well as online, through Calls/Whatsapp, E-mails Skype/Video calls, depending on one's convenience & suitability. This highly flexible, yet effective option is popular among busy moms, travelling professionals & people outside Delhi & even abroad.

We Do it Four Steps:-

Life's busy schedule often puts taking care of ourselves on the back burner. It’s a truth of today's world but not an excuse for not following a healthy lifestyle. In fact a lot of working professionals feel more productive & energetic after following our Nutrition Plans which are flexible with multiple food options based on one's preference.

We do not believe in strict crash diets which are hard to follow & sustain. On the contrary, we educate our clients in making healthy food choices which keep them fuller & satisfied for the whole day.

No, we do not prescribe pills or drugs for weight loss. Our plans include simple, nutritious, unprocessed, home-cooked healthy foods with special emphasis on right herbs & spices to restore metabolic balance & good health. Certain minerals, vitamins, pre & pro-biotics may be used for a short period of time to tackle any nutritional deficiencies.

Weight loss depends on a myriad of factors like age, gender, physical activity, medication etc & hence everyone goes at their own pace. The most important part of weight loss is not how much to lose but to lose it in a healthy way & keep it off from coming back. As a rule of thumb, people lose about 2-4 kg per month (CDC approved) on our program but some clients have even lost more than 5 kg.