Anyone Who is looking for a lifestyle change guidance to manage weight, a health condition like diabetes,hypertension PCOS,CVD etc which requires dietary changes or general Wellness for different stages of life can go for this program customised Nutrition counselling in a Friendly approchable way.
We do it both personally as well as online through phone/Watsapp,E-mails skype/Videcalls depending on one's convenience & Suitability this highly flexibale yet effective option is popular among busy moms,Travelling professional & people Outside Delhi & Even Abroad.
We Do it Four Steps:-
Life's busy schedule often puts taking care of ourselves on the back burner It is a truth of today's world but not an excuse for not following a healthy lifestyle. In Fact a lot of working professional feel more productive & energetic after Following our Nutrition Plans which are flexible With Multiple food options based on one's preference.
We do not believe in strict crash diets which are hard to follow & diets which are hard to follow & sustain on the contrary,we educate our clients in making healthy food choices which keep them fuller & satisfied for the whole day.
No,We do not prescribe pills or drug for wieght loss.Our plans include simple,nutritious unprocessed home-cooked healthy foods with special emphasis on right herbs & spices to restore metabolic balance & good health certain Minerals,Vitamins,Pre & Pro-biotics may be used for short period of time To tackle any nutritional defficiencies.
Wieght loss depends on a myrid of factors like age,gender,physical activity,medication etc & hence everyone goes of thier own pace . The most imortant part of weight loss is not how much to lose but to lose it in a healthy way & keep it off train coming back. As a rule of thumb,people lose about 2-4 kg per month (CDC approved) even our program but some clients have even lost 5-6 kg